Description
Two-Per-Day is a concentrated multivitamin and mineral formula supplying more than 25 vitamins, minerals, and plant extracts. The stock bottle contains 120 capsules, equal to 60 two-capsule servings.
Nutrition & supplement facts
Serving size: 2 capsules; 60 servings per bottle
| Nutrient | Amount per serving |
|---|---|
| Vitamin A (beta-carotene, acetate) | 1500 mcg RAE |
| Vitamin C (ascorbic acid, calcium/niacinamide ascorbates) | 470 mg |
| Vitamin D3 (cholecalciferol) | 50 mcg (2000 IU) |
| Vitamin E (D-alpha tocopheryl succinate, D-alpha tocopherol) | 67 mg |
| Vitamin B1 (thiamine HCl) | 75 mg |
| Vitamin B2 (riboflavin, riboflavin 5-phosphate) | 50 mg |
| Niacin (niacinamide, niacinamide ascorbate) | 50 mg NE |
| Vitamin B6 (pyridoxine HCl, pyridoxal 5-phosphate) | 75 mg |
| Folate (L-5-MTHF calcium salt) | 680 mcg DFE |
| Vitamin B12 (methylcobalamin) | 300 mcg |
| Biotin | 300 mcg |
| Pantothenic acid (D-calcium pantothenate) | 50 mg |
| Iodine (potassium iodide) | 150 mcg |
| Magnesium (magnesium oxide) | 100 mg |
| Zinc (zinc citrate, L-OptiZinc) | 25 mg |
| Selenium (sodium selenite, SelenoExcell yeast, Se-methyl L-selenocysteine) | 200 mcg |
| Manganese (citrate, gluconate) | 2 mg |
| Chromium (Crominex 3+, with amla fruit extract and shilajit) | 200 mcg |
| Molybdenum (amino acid chelate) | 100 mcg |
| Inositol | 50 mg |
| Alpha-lipoic acid | 25 mg |
| Mixed tocopherols | 20 mg |
| Bio-Quercetin blend (Japanese sophora flower bud, fenugreek seed; provides 5 mg quercetin, 4 mg galactomannans) | 14 mg |
| Marigold flower extract (5 mg trans-lutein, 155 mcg trans-zeaxanthin) | 11.12 mg |
| Apigenin | 5 mg |
| Boron (amino acid chelate) | 3 mg |
| Lycopene (tomato fruit extract) | 1 mg |
Ingredients
Active ingredients and forms are listed in the table. Other ingredients: vegetable cellulose capsule, dicalcium phosphate, modified food starch, silica, vegetable stearate, microcrystalline cellulose, maltodextrin, sunflower lecithin, sunflower oil. RAE = retinol activity equivalents; NE = niacin equivalents; DFE = dietary folate equivalents.
Source: Manufacturer facts
How to use: Take two capsules daily in divided doses with meals, or follow the directions on the pack.
Please note: Account for nutrients supplied by other supplements. Check suitability if you are pregnant, nursing, taking medication, or managing a medical condition.
